You are not required to disclose your mental health struggles to prospective employers. In fact, the Americans With Disabilities Act considers clinical depression a protected disability, which means you can’t legally be discriminated against because of your depression. Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night. Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt. You might also want to seek out an online support group—some groups are designed for the long-term unemployed or for people diagnosed with clinical depression.

  • They may be asked to give examples of these activities in forthcoming job interviews, so it is a good idea to go through this exercise.
  • What about starting your own business or changing career fields?
  • A positive mindset helps you embrace your imperfections despite your job hunting depression.
  • Trimming your waistline and improving your physique may also give your self-confidence a boost.
  • Everything seems more manageable when you break it into smaller parts.

More and more, older workers are seen as dispensable in the workforce, making the job hunt all the more difficult. Non-white older workers can experience twice as much rejection in their job search due to racial discrimination. So, how do these older workers overcome job search depression in today’s market? Handle matters with the Reality Stone to find the best job niche for you! Likewise, maximize moments with the Time Stone to search for the position and company that best fits your skills. Invite hiring managers and former employees of your dream job for informational interviews with the Mind Stone.

• Take their mind off of things.

There is a high likelihood that many of them might be feeling disappointed or demotivated by their predicament. Research has found that participating in some kinds of regular volunteer work can help to ease the symptoms of depression. And staying busy can prevent you from getting stuck too much in your own head when depression is looming. If you’ve been dealing with depression for a while, you likely know by now what helps you to get through your hardest episodes.

So if your client’s self-esteem and confidence have spiraled downward, then unemployment counseling may be able to benefit them. Find a mentor to discuss specific job-search challenges not directly related to your depression. A mentor can help you with career advice such as how to best present yourself at an interview, but you should refrain from using your mentor as a replacement for a therapist. While you may be depressed as a result of losing a job, people can also lose a job because they’re depressed.

Treat it like a job.

But caring for yourself and your mental health is often more important for your long-term well-being—and for a successful career. Use our advice to fight job search depression and finally find the position that makes you happy. You might feel demotivated and lost at first, but following our recommendations will give you the energy to continue. The reasons behind job search depression are rooted in the modern attitude towards success.

Next, ask how they have applied the skills in their previous work, resolved conflict with other workers, and adapted to unexpected changes. They may be asked to give examples of these activities in forthcoming job interviews, so it is a good idea to go through this exercise. The attitudes and motivation of people who are unemployed are often influenced by several internal psychosocial factors (negative beliefs and attitudes). These factors act negatively to decrease their chances of finding a job (Climent-Rodriguez et al., 2019) and increase unemployment stress (Rafi, Mamun, Hsan, Hossain, & Gozal, 2019). Find out if there are job skills training programs in your state. Resources available for people who are unemployed can help you build new skills to make you more competitive on the job market.